A trip to a theme park is all about fun, excitement, and making memories—but spending hours in the sun can quickly lead to sunburn, dehydration, and exhaustion. Between long lines, thrilling rides, and water attractions, it’s easy to forget about sun protection. With a little preparation, you can keep your family safe from harmful UV rays while still enjoying every moment.

Let’s explore the best ways to keep your family sun-safe from park opening to closing time. 

Start the Day Right: Dress Your Family in UPF Clothing

Picture this: You’re rushing out the door, excited for a full day of adventure. The last thing you want is to chase your kids around reapplying sunscreen while waiting in line. Sunscreen is essential, but UPF (Ultraviolet Protection Factor) clothing provides effortless, long-lasting protection without constant reapplication.

UPF Clothing Essentials

• UPF 50+ Shirts: Long sleeves provide superior coverage while keeping kids and adults cool.
• UPF Swimwear: Ideal for water rides or splash zones, offering protection even when wet.

Pro Tip: Choose lightweight, moisture-wicking UPF clothing to stay comfortable even in the heat.

Apply Sunscreen to Exposed Areas Before Leaving Home

Since your family is covered in UPF clothing, you only need to apply sunscreen on uncovered areas before heading out.

• Use broad-spectrum sunscreen (SPF 30+), covering exposed skin, including ears, neck, and tops of feet.
• Apply generously—about a shot glass worth of sunscreen is needed for full-body coverage if you’re not wearing UPF clothing.
• Don’t forget the lips! Use an SPF lip balm to protect against sunburn.

Sun Protection Accessories for Extra Coverage

• Wide-brim UPF hat for additional shade, keeping your face, neck, and ears protected.
• Neck gaiters or UPF scarves to cover often-missed areas like the back of the neck and shoulders.
• UV-blocking sunglasses to shield your eyes and reduce glare.
• Lightweight UPF cover-ups for extra protection when drying off, resting, or grabbing a snack between water rides. They help prevent incidental sun exposure while keeping you comfortable.

Keep Sunscreen Handy for Easy Reapplication

• Carry travel-sized spray or stick sunscreen for quick application.
• Choose water-resistant sunscreen to ensure lasting coverage.

• Set a reminder to reapply every two hours.

Find Shade Whenever Possible

Between rides and attractions, take advantage of shaded areas to give your skin a break from direct UV exposure.

• Plan rest breaks in shaded areas—ideal for snacks, stroller naps, or cooling off.
• Sit under trees or covered areas when waiting for parades or shows.
• Bring a portable UVE-rated sunshade or umbrella (if allowed) for extra protection while waiting in long lines.

Remember: UV rays are strongest between 10 AM and 4 PM, so staying in the shade during peak hours is especially important.

Stay Hydrated to Prevent Sunburn & Heat Exhaustion

Spending the day in the sun can lead to dehydration, making you and your kids more vulnerable to heat exhaustion and sunburn. Staying hydrated is just as important as sun protection.

• Bring refillable water bottles and take advantage of park water stations.
• Encourage frequent sips, even if no one feels thirsty.
• Electrolyte drinks can help replenish minerals lost through sweating.

Make Sun Protection Fun for Kids

Let’s face it—getting kids to reapply sunscreen or wear hats can be a challenge. Make sun protection part of the adventure!

• Turn sunscreen reapplication into a game. Set a reminder to “power up” with sunscreen before heading to a new ride.
• Let kids pick their own UPF hat and sunglasses so they’re excited to wear them.
• Use fun timers or UV stickers to track when it’s time for another sunscreen break.

Know the Signs of Sunburn Before It Gets Worse

Even with the best precautions, early detection of sunburn is key to preventing further skin damage.

• Redness, tenderness, or warm skin: These are the first signs of sunburn. Move inside or into the shade immediately and apply cooling aloe vera gel.
• Tightness or itching: Sunburned skin often feels dry or tight. Keep it hydrated with a gentle moisturizer and stay out of direct sunlight.
• Blistering or peeling: If this occurs, the burn is more severe. Keep the area protected, avoid further sun exposure, and consider consulting a healthcare provider if necessary.

Taking immediate steps at the first sign of sunburn can minimize discomfort and prevent long-term skin damage.

The Bottom Line: Enjoy the Thrills While Staying Sun-Safe

A day at an amusement park doesn’t have to come with the risk of sunburn. With a little planning, you can keep your family protected while making the most of your day.

Quick Sun Protection Checklist for Theme Parks:

• Dress in UPF clothing for all-day protection.
• Apply sunscreen on uncovered areas before you leave.
• Wear sun-protective accessories like hats and sunglasses.
• Stay hydrated and take shade breaks.
• Reapply sunscreen regularly.

By following these sun safety tips, you can focus on the fun—without worrying about sun damage.

Live well under the sun!

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