St. Petersburg, Florida—affectionately known as the "Sunshine City"—enjoys an average of 361 sunny days a year, making it a top destination for outdoor enthusiasts, families, and beach lovers alike. Whether you're strolling the waterfront, exploring museums, or relaxing on beautiful beaches, staying protected from the sun is key to making the most of your visit. Here's how to enjoy 36 Hours in St. Pete while keeping your skin safe and healthy.
How to Make the Most of 36 Hours in St. Pete While Staying Sun-Safe
With so much to see and do in St. Pete, it’s easy to spend hours outside without realizing how much sun exposure you're getting. Whether you're here for a quick getaway or a family trip, a little planning can help you explore comfortably while protecting your skin. This itinerary highlights the best ways to experience the city's top attractions while staying sun-safe.
Day 1: Arrival & DTSP Exploration
Friday Afternoon: Explore Downtown St. Pete and St. Pete Pier (Kid-Friendly Fun Included!)
After arriving in St. Pete, start your trip by exploring the vibrant St. Pete Pier and Vinoy Park, where you can take in stunning bay views, unwind in green spaces, and visit the Fountain of Youth for a unique touch of local history. These waterfront spots offer a mix of relaxation and adventure, perfect for families and solo travelers alike. For kids, check out the Glazer Family Playground at the St. Pete Pier, where they can climb, slide, and explore in a fun, sun-safe space.
☀️ Sun Protection Tip: While shaded areas and bay breezes provide relief, UV exposure remains high even on overcast days. Wear UPF 50+ clothing, sunglasses, and a wide-brim hat for continuous sun protection. Apply a generous amount of sunscreen at least 15 minutes before going outside to allow it to settle in properly. Reapply every two hours, or more frequently if sweating or swimming, as sunscreen gradually wears off.
Friday Evening: Sunset and Local Activities
Wrap up your first day by watching the sunset over the Gulf at one of St. Pete’s scenic waterfront spots. Then, head to the St. Petersburg Shuffleboard Club for a fun evening. As temperatures cool, Essuntials UPF apparel transitions seamlessly from daytime sun protection to comfortable casual wear, offering a natural fiber blend with built-in UV-blocking technology.
Day 2: Saturday – Outdoor Adventures & Local Gems
Saturday Morning: Local Markets, Outdoor Adventures & Kids' Activities
Start your day at the Saturday Morning Market, where you can browse local foods, artisan goods, fresh produce, handcrafted items, and unique stalls featuring work from St. Pete’s talented local artists and makers. It’s the perfect way to experience the city’s creative energy before continuing your day’s adventures.
☀️ Sun Protection Tip: While strolling the market, wear a UPF-rated shirt and hat to stay cool and sun-safe.
For those seeking adventure, bike the Pinellas Trail or kayak through Weedon Island Preserve, where you’ll experience Florida’s natural beauty firsthand. Both activities offer stunning views and a chance to experience St. Pete’s natural beauty, but extra sun protection is essential.
☀️ Sun Safety Checklist for Outdoor Activities:
- UPF-rated long-sleeve shirt for full coverage
- Moisture-wicking UPF hat to stay cool
- Reef-safe, broad-spectrum sunscreen that safeguards your skin and protects local marine life.
Saturday Afternoon: Museums or Shopping
Explore St. Pete’s thriving art scene at the Dalí Museum, the Museum of Fine Arts, Chihuly Collection, or the Central Arts District. If you're traveling with kids, the Great Explorations Children's Museum offers interactive exhibits and hands-on learning experiences, making it a great sun-safe option for younger visitors. If you prefer shopping, head to Central Avenue, where you’ll find unique boutiques, galleries, and vibrant murals.
☀️ Sun Protection Tip: Spending time outdoors between stops? Layer your sun protection with UPF clothing and sunscreen to stay comfortable. The sun is strongest between 10 a.m. and 4 p.m., so take breaks indoors when possible.
Saturday Evening: Sunset at Pass-a-Grille
End your day with a leisurely beach stroll at Pass-a-Grille, where you can watch the sun dip below the horizon. If you're looking for a final adventure, consider a sunset cruise to admire the scenic beauty of the coastline.
☀️ Sun Protection Tip: Even during sunset, UV rays can still cause skin damage. Keep your UPF clothing on and enjoy the view comfortably.
Day 3: Sunday Morning – Relaxing, Family Fun & Wrapping Up Your Trip
If you have time before heading home, take a relaxing morning walk through North Shore Park and the Palm Arboretum or visit the Sunken Gardens, a lush botanical oasis in the heart of the city. Families with young kids can stop by Albert Whitted Park, which features a shaded playground and waterfront views, offering a perfect last bit of fun before the trip ends. This is the perfect time for a laid-back brunch with a waterfront view before packing up. No matter how you choose to close out your trip, stay sun-safe—future you will thank you.
☀️ Sun Protection Tip: A final morning in St. Pete doesn’t mean letting your guard down. Apply sunscreen, wear UPF clothing, and stay hydrated as you enjoy your last few hours in the Sunshine City.
Final Sun Protection Tips for Visiting St. Pete
Before you set off on your St. Pete adventure, here are a few key sun protection tips to keep in mind and pack in your suitcase:
- Check the UV index daily and adjust your sun protection accordingly.
- Stay hydrated—Florida heat can be deceiving, and dehydration can make sun exposure worse.
- Use UPF-rated clothing for effortless, all-day protection.
- Reapply SPF 30 or higher sunscreen on uncovered areas often, especially after sweating or swimming.
- Teach kids sun safety early—good habits now mean healthier skin in the future.
With the right sun protection, you can enjoy all the beauty and adventure St. Pete has to offer—without the sunburn. Stay safe, stay covered, and live well under the sun!
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