Skin cancer is the most common cancer in the US, but the good news is that it’s highly preventable through early detection. Regular skin checks and professional skin cancer screenings are vital in catching skin cancer early, when it’s easiest to treat. Understanding the importance of these practices can empower you to take charge of your skin health.
What's the Difference Between Skin Checks and Skin Cancer Screenings?
Skin checks are self-examinations that you can easily do at home to monitor for any new or changing spots, moles, or growths. Skin cancer screenings are performed by a dermatologist, who conducts a thorough head-to-toe examination to spot any suspicious areas that may require further testing. It’s recommended that everyone performs regular skin checks at home and visits a dermatologist for a professional screening at least once a year, especially for those at higher risk (e.g., fair skin, prone to sunburn, or a family history of skin cancer).
Why Regular Skin Checks Matter
Regular skin checks give you a better chance of catching skin cancer early, before it has a chance to spread. Early-stage skin cancers are typically easier and less costly to treat. Even a minor change in a mole or the appearance of a new spot could indicate melanoma, basal cell carcinoma, or squamous cell carcinoma, making early detection critical.
How to Perform a Skin Self-Check
Performing a skin self-check at home is simple and takes just a few minutes:
- Use a full-length mirror: Examine the front, back, and sides of your body, including your arms and legs.
- Check less visible areas with a hand mirror: Look at your back, the back of your neck, scalp, and the back of your legs.
- Don’t forget hidden spots: Check your feet, the bottoms of your feet, between your toes, under your nails, and the palms of your hands.
- Follow the ABCDEs of melanoma: Watch for Asymmetry, irregular Borders, uneven Color, Diameter larger than a pencil eraser, and Evolving changes in size, shape, or color.
If you notice anything unusual, schedule an appointment with a dermatologist as soon as possible.
What to Expect During a Professional Skin Cancer Screening
During a professional screening, a dermatologist will carefully examine your skin, using tools like a dermatoscope to get a closer look at any suspicious areas. Screenings are quick, painless, and provide peace of mind. If any unusual spots are found, your dermatologist may recommend a biopsy for further testing.
When to See a Dermatologist
It’s important to see a dermatologist if you notice any new or changing moles, spots, or areas of skin that itch, bleed, or don’t heal properly. For those seeking a more comprehensive approach, consider mole mapping. This advanced technology creates a digital map of your skin, allowing dermatologists to monitor changes over time and detect potential skin cancers in their earliest stages.
You should also schedule regular screenings if you have a personal or family history of skin cancer, as you may need more frequent visits.
Year-Round Skin Protection
Sun protection is crucial year-round, not just during screenings. Make it a habit to check the UV index daily, wear UPF clothing, use broad-spectrum sunscreen with at least SPF 30, and seek shade during peak sunlight hours to reduce your risk of skin cancer. By combining these preventive measures with regular skin checks, you can significantly lower your risk of developing skin cancer.
The Bottom Line
Regular skin checks and skin cancer screenings are essential for maintaining healthy skin and catching cancer early. By making these simple steps part of your routine, you can protect yourself and your family from the dangers of skin cancer. Don’t wait—check your skin today and schedule that dermatologist appointment. Your skin will thank you!
Live well under the sun!
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